Group program starting in March…
(Time to skim: ~2 minutes)
Are you wanting to learn new ways to address ongoing challenges at work and at home?
- Something that happens repeatedly with your boss – or a co-worker
- Difficulties in your relationship with a parent – or a child – or their partner or children
- Not always feeling heard or appreciated by your partner – or a friend.
This program is specifically designed to offer the kind of ongoing support to help you address challenges like these – so you can create the life, work and relationships you want.
- Understand the most effective thing to do in each moment
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I’ve been working to uncover and articulate these lessons for the past 12 years,
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watching how Marshall Rosenberg and other long-time NVCers actually use the elements he described.
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Out of this I’ve developed what I call “meta-skills” – unique combinations of the elements – and when to use each one.
As we review real-life challenging interactions, we’ll identify which meta-skill is most likely to help.
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You’ll be able to review the details of how to “do” each meta-skill as often as you want – in one of the training videos that are included in the program.
. - Learn, build skill and develop comfort in the meta-skills
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You’ll get a chance to practice right in our group meetings – because skill-building takes regular repetition.
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Sometimes we’ll practice in writing – so you’ll have time to really think things through.
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And sometimes we’ll practice out loud in the moment – so you’ll start to get comfortable using the skills at the speed of life.
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All of this happens in a safe and encouraging environment that recognizes the courage it takes to try something new.
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And you’ll have the option to receive simple and positive suggestions to help you become more skilled.
. - Get help with “real-life” practice
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You’ll learn which skills to try first in real situations. And which ones are better left until later. (Most of us get this backwards.)
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But life can be unpredictable. If things don’t go as expected, it can be tricky to understand what happened, and to extract learning for the future.
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As part of the program, I’ll offer skilled and compassionate support to “unpack” what happened, so you’ll have simple and concrete suggestions for:
– what to do next in this situation,
– what to try next time a similar situation arises.
. - Stay connected to a community of people who share these practices
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These skills are remarkably effective – and very uncommon.
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Without the consistent support of a community of people to help us remember and practice, it is all too easy to slip back into the ineffective habits we see all around us.
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Everything about the program is designed to support that connection.
Timing:
- 1 1/2 hours per session
- Starts in early March
- Meets for 3 consecutive weeks, then a one-week break
. - Will be offered for 3 months, then I’ll assess whether to continue
Minimum Group Size:
- 10 people – registered by Feb 27 (registration will open mid-February)
Fee:.
- I’m choosing to pilot this program this spring at a below-cost low price to make it as easy as possible for you to join and stay connected to this community.
. - For people who have NOT taken a full program with me:
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– In addition to the group sessions, you’ll be getting access to complete and comprehensive training material on video – everything I’ve learned about how to have peacefully successful conversations about challenging topics
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– You’ll be learning all of this in the most cost-effective way I’ve ever offered it:
– $97 per 4 weeks (plus HST) for 12 weeks (3 cycles)
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– That’s the equivalent of 2 days of training each month for less than $50 per day
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– And the training is offered in small chunks (10-30 minutes each), so you can easily fit it into your day.
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– Plus you can repeat it as often as you want. After all, researchers say we need to hear something 7 times for it to stick.
. - If you HAVE already taken a full program with me
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Whether as part of an organization, working with me one-on-one, or in a couples / “for two” supported conversation series,
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– You’ll also get access to the video training material – to review, refresh and deepen your learning
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– For the group sessions you’ll pay just:
– $47 per 4 weeks (plus HST)
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– Group discount programs are also available to organizations that have trained with me.
Help choose the day & start time:
I’m willing to offer the group program:
- On a week-night (Monday to Thursday)
- Starting between 6:30 pm and 8 pm
- For 1 1/2 hours
If you would like to participate, please send me an email with
- The evening(s) that work for you
- The range of start times that work for you
. - Any information you’d like to provide to help me understand the circumstances you’re dealing with related to timing – because I really do value understanding that.
The last time I ran a group program, Tuesdays starting at 8 pm was what worked best for the participants, so that may be what we do this time also.
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But please don’t count on this – the decision will be made based on the input of those who respond!
Warmly,
🙂
Glenda
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