To spring clean a relationship:
- Pick the relationship you’d like to work on.
I like to choose the one that’s bugging me the most.
- Identify your negative thoughts about that relationship.
- Unlock your unique “secret recipe” to satisfaction those messages are giving you, and shift your energy from negative to positive – so you are in a powerful place from which to create connection and change.
The Master Level 1 process – Find Peace and Power in any Situation – is especially designed to help you do this. (The link opens in a new window.)
- Identify how to move forward in a way that meets ALL your needs. One of the biggest barriers that many of us have in relationships is that we bounce back and forth between very different strategies – for example, “letting things go” for a while and then complaining about something we really don’t enjoy.
We do this when we don’t know how to find strategies that meet all of our needs – for example, our need for peace and ease on the one hand, and our need for understanding and support on the other.
The Master Level 1 process includes a formula you can use to get yourself out of this dilemma – so you can address problems in a way that they stay addressed. It’s a really great deal!
- If your unique way forward includes one or more conversations with the other person, use tools and techniques such as from the Master Level 2 “Effective Dialogue” course to help ensure those conversations achieve the most satisfying result possible, with the least amount of time and effort. (Link opens in a new window).
Even though I’ve done it dozens of time, I never believe it’s going to work this time. At the beginning, it feels like I’m just “going through the motions” – that not much can change in that particular relationship.
It’s like the miracle of spring coming to the relationship. Twigs that seemed dead and lifeless start to show buds and then burst into colourful, blooming life.
Connection, warmth and laughter are restored. Caring springs freshly alive in my own heart, and I can feel its warmth coming from the other person.
Is there a relationship that seems to have gone downhill? That’s not as easy or satisfying as it once was? I invite you to consider giving it a spring cleaning. Because I want your life to be as fully satisfying as it can be.
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Would you like some help?
Just as we often benefit from an extra pair of hands when we’re doing physical spring cleaning, having some outside assistance can also be really valuable when doing relationship spring cleaning.
I enjoy supporting people in this way.
- To book a “relationship spring cleaning” session, click here
This includes any elements of the Master Level 1 and Master Level 2 course you need to move ahead
(note: more than one session may be required to do a full clear out)